Launch Microsoft Office Excel 2010 and open the spreadsheet that contains the data you want to insert into the Word document. Press "Ctrl-A" to select the entire spreadsheet.

Link or Embed The terms that Microsoft uses for putting an object from one application inside another are linking and embedding. When you link a chart from an Excel worksheet to a Word document, the ...

To embed or add a Word document inside Excel requires the user to do so via Objects, Paste special, Linked documents, or creating a new file.

Save your documents. From now on, when you update the Excel file, the table in Word will also be updated.

Microsoft Word has a date field, but it's not easy to use in an expression. If you need to update dates in a document, use Excel to calculate the dates and then run a mail merge.