In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

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Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The shoulder blades (scapulae) play an important role in stabilizing the shoulders and allowing a wide range of motion.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

After a long day hunched over my laptop, my body sometimes feels like a crumpled up ball of paper ready to be thrown in the trash. Just standing straight again can be a real, um, stretch. But I’ve ...