If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a fitness trainer, I can’t emphasize enough the mental benefits of ...

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to support cognitive health.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Brain Exercises can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function.