Let your baby safely explore their environment to build a stronger immune system. 6. Monitor Digestive Health Keep an eye on your baby’s poop. A healthy gut is usually reflected in soft, regular ...

Ayurveda helps balance the doshas to treat acidity from withinPhoto Credit: iStock In today's fast-paced world, our digestive system often bears the brunt of our lifestyle choices, quietly but ...

In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like Yogendra Hastapadasana and ...