How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

Lizzo hired flexibility coach Wade Bryant to learn how to do the splits, and yep, she's crushing it so far. Watch videos from her sessions here.

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult They're a great way to meet your stretch goals (no pun intended).

Meet Wade Bryant, a stretch and flexibility coach that's pushing to educate people — of all shapes and sizes — about what their bodies are capable of.