Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I spoke to yoga teacher and strength coach, Veronica Pancheri, who shared ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Your glutes, meanwhile, are in an ultra-relaxed, stretched position. When you stand, you’re often left with a nagging tightness in the front of your hips.