The way you approach relationships as an adult isn’t random — it’s deeply rooted in patterns you learned before you could ...

How developing cats translate skin thickness to fur pigment is still “one of the big unanswered questions in our work—how to connect the process of pre-pattern formation to the process that ...

Connecting with positive memories recharges the brain and allows for a clearer analysis of negative thoughts. Lastly, take action to break patterns by asking, “How do these thoughts serve me?” ...