Adding workouts in this manner allows you to track what may have otherwise gone untracked, and will update your Health app Activity rings accordingly.

If you have lost any previous data on your Apple Watch, you can manually log-in your workouts on your watch to replace the ones that are no longer there.

Metrics such as workout time, heart rate, and calories burned can be displayed, along with the user’s Activity Rings progress. Track your workouts and activity Watch this video on YouTube.

You can close this ring by starting a workout in the Workout app, but any other brisk activity you do, such as walking or running, will also add to your exercise minutes.

Apple’s new iOS 16 update includes the fan-favorite Fitness app from Apple Watch for iPhone. Here’s how to track your workouts and activity from the new app.

You can also scroll to the bottom and Add Workout if you don’t see your exercise of choice on the screen. You can also share workouts and accomplishments with your friends in the app.