If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

How do you set goals for a run/walk program? 1. Determine What You Want to Achieve There are many different reasons runners utilize the run/walk method, so you likely already have a sense of what ...

Girls on the Run is the only national physical activity-based positive youth development program for girls with a research-based curriculum, trained coaches and evidence of impact.