Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Coughs, colds and flu feel almost unavoidable once winter sets in. Some viruses can survive better in colder weather, and we're spending more time indoors in close contact with others – creating the ...

Sniffle season is here. From flu shots to immune-boosting foods, here are ways to stay healthy all season long.

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Trillions of microbes live in the human gastrointestinal tract, where they play critical roles in our health and biology; they can help us break down food, absorb nutrients; and they affect the immune ...

Winter brings plenty of outdoor fun but also a flurry of viruses that can challenge your immune system. As we spend more time indoors with more people around us, we find ourselves exposed to ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

This simple "dog breath" Kundalini yoga technique can keep you healthy and strong, says wellness expert Gabrielle Bernstein. I hope this title got your attention because this is one of my favorite ...

Cancer immunotherapies, including cancer vaccines, harness and amplify the immune system’s natural ability to detect and attack cancer cells. In this illustration, immune T cells (pink) attach to a ...