I love to mindlessly scroll social media. Then I tried an app that made me take steps to get screen time. Steppin makes you stroll before you scroll.

How to Scroll, Text, and Stream Before Bed and Not Ruin Your Sleep Getting ample light during the day can do device damage control.

By following these steps and tips, you can effectively add text overlays and captions to your TikTok videos, enhancing their impact and engaging your audience more effectively.