Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Other apps, like Contacts, will only show the tile icon and one other tile option. Tap the size widget you want to try and your app will expand on your home screen in real time.

One Tuesday morning, I noticed my screen-time problem. I stayed up past midnight scrolling through news and social feeds. I woke up drained and foggy the next day. I set app timers to warn me ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations.

While smartphones have become the norm in society today, they come with some less-than-ideal ramifications—including ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen time usage.