AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

An ancient Japanese practice may strengthen knees and help reduce fall risk with just minutes of daily movement.

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

U.S. Gymnast Jordan Chiles is known for the fun and fiery competitive nature she brings to the Olympic sport of Women's Artistic Gymnastics, and the women’s team final on Tuesday was no exception.