To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided ...

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people ...

Of the many self-inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Results: After training in the use of guided imagery, participants reported significant increases in self-efficacy and reductions in pain intensity, and use of analgesics decreased as well.

The Proven Science of Visualization for Success and Guided Exercise Entrepreneur Network partner Ben Angel offers a daily visualization exercise that can improve your productivity.

Curious about the benefits of relaxation and guided imagery? Research finds beneficial effects on generalized anxiety, panic attacks, and traumatic memories.