“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

What Is Functional Strength Training? Functional strength training is a type of exercise that utilizes movements that can help you perform better in everyday life.

Discover the benefits of functional strength training, a form of resistance exercise that improves movement efficiency, builds muscle strength, lowers injury risk, and aids in weight loss. Ideal ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

These demanding exercises hit all your major muscle groups, training them to work in concert -- improving performance in the gym or on the field.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist. “It’s the type of training you ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work ...