Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

I do strength training four times a week and I’m no stranger to lifting heavy weights, as well as endurance-focused sessions, thanks to regular CrossFit workouts. But although CrossFit covers ...

Here's what functional strength training is, some of its health benefits.

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Masaba Gupta, juggling motherhood and a thriving career, showcases her dedication to fitness through rigorous workouts. Her ...

Bring some functional training to your at-home routine with these hefty workout essentials. 5.11 Tactical, Titan Fitness, Onnit ...