Do you think your body functions optimally? A functional movement screen could prove you need some adaptations. The NFL has tested its players for movement implications for years.

A functional movement screening (FMS) is a valuable tool in the world of physical fitness and rehabilitation ...

Alexis Lynn is a expert for Well + GoodWhat Your Score on the ‘Functional Movement Screen’ Test Actually Tells You About Your Fitness The Functional Movement Screen has been used to rate ...