More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.

I'm always up for a challenge, so I decided to spend 30 days doing flutter kicks, in an attempt to master the exercise and get an even stronger core.

Take your ab workout to the next level with this Pilates ab series! Watch this video to learn three variations of the flutter kick exercise that will get your abs burning! Then try our Flat-Belly ...

Shilpa Shetty has shared the key to achieving toned abs with a fun physical activity, which incorporates flutter kicks with a tennis ball. See how to do it effortlessly.

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a ...

Don’t know the difference between a strike, flick and back pick? Underwater hockey player Andrei Savu helps explain the lingo of the sport: Flutter kick – A style of swimming in which one leg ...