Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, ...

Flexion of a joint usually involves drawing body parts closer, while extension of a joint involves moving body parts further away from each other. Exercises that include flexion and extension of ...