Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Your body has built-in mechanisms to help maintain equilibrium. Here's everything you need to know about how your body maintains homeostasis during exercise.

Aerobic exercise is essential for keeping the heart, lungs, and blood vessels healthy. Regular aerobic exercise can help prevent heart disease and reduce the risk of death from this condition.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights ...

When it comes to postnatal exercises, some are better than others. We'll tell you the best ones for your postpartum bod.

Exercise Isn’t the Best Way to Improve Body Composition, Study Says Many factors play a role in your body fat, waist circumference, and other measures.