Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

People with Down syndrome experience physical challenges that can make it more difficult to live an active lifestyle.

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...