8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. The goal is to burn calories more effectively in less time.

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke ...

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

With exercise, “people can do more with less shortness of breath,” says Dr. Carolyn Rochester, professor of medicine and director of Yale University’s COPD Program.

Evidence indicated that exercise-based cardiac rehabilitation had benefits for patients with atrial fibrillation (Afib or AF) in an updated meta-analysis. Across randomized trials, participants in ...

Security and safety program development is a process that begins with assessment on many levels and remains a work in progress for the lifespan of the business or event.