Exercise, especially interval training, encourages your cells to make more proteins for their energy-producing machinery and this stops the aging process, a study finds.

It seems natural that when you exercise, you're going to get more hungry and eat more to fuel yourself. However, as The New York Times points out, that's not always the case. When we exercise we ...

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak ...

How exercise -- interval training in particular -- helps your mitochondria stave off old age Date: March 8, 2017 Source: Cell Press Summary: Researchers have long suspected that the benefits of ...

Exercise's ability to transform these key organelles could explain why exercise benefits our health in so many different ways. Muscle is somewhat unique because muscle cells divide only rarely.

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.

Interval training means alternating between different intensities of exercise and allowing time to rest in between bursts of action.

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.