Aquatic exercise is ideal for people of all ages, abilities and physical make-up. With the Endless Pool, the runner can run, soccer players can kick and tennis players can practise forehand and ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Engage in poolside yoga or use a pool noodle for support to enhance flexibility, balance, and relaxation. Pool exercises offer a unique and enjoyable approach to weight loss and full-body fitness.

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

U.S. national open water champion Alex Meyer and his coach Tim Murphy used the Endless Pool in advance of the London 2012 Olympic Games and since then, the pool has become a vital training ...

The Endless Pool Elite will be primarily used for FINIS product development testing, technique analysis with streaming video, general swim instruction, and fitness training.