A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Which Cardio Machine Should You Use? There isn’t a wrong answer to this question. Both the elliptical and the treadmill are solid ways to add cardio training to your routine.

If I have one nemesis when it comes to fitness, it's routine. Even though my job exposes me to new activities every week, I still have to fight my tendency to do the same thing over and over, to hit ...

If you want to step up your at-home fitness routine, buying an elliptical machine may be a good choice. Ellipticals provide an effective cardiovascular workout without the impact on your joints ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

If you don’t want to give up the elliptical, fitness experts suggest incorporating an elliptical workout into a high-intensity interval training (HIIT) routine; this means you alternate between ...

But let's face it, the elliptical can also get pretty boring and repetitive. Instead of spending 30 mindless minutes on the machine, maximize your time with one of these 15 workouts.

So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines ...

In a recent interview with Vogue, Aniston shared one of her go-to cardio workouts, and it's actually doable for anyone who has access to an elliptical machine.