When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

WEBVTT WELCOME BACK. IT IS TIME FOR 11 FITNESS. YOU ARE SITTING DOWN BUT YOU ARE WORKING OUT. I'M USING THE BALL TODAY . TODAY WE WILL TALK ABOUT MULTIPLE CONTRACTIONS BECAUSE THERE IS A MISTAKE MADE ...

Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...

Lowering weights rather than lifting them may be the key to building stronger muscles, new research suggests. Experts found that one type of muscle contraction, simply lowering weights, was just as ...