Exercises for computer users Experts suggest that taking frequent breaks from your desk job and moving around for 5-10 minutes may be enough to counter the health risk.

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

By incorporating this exercise into your routine, you can significantly enhance not only your arm strength but also your functional abilities essential for daily activities and overall improvement ...

Arm circles Slouching down the shoulders is common when working at a computer. You might not even notice you’re doing it.

If you work at a computer, good posture is important, but difficult to remember throughout the day. These three quick exercises help undo some of the effects of slouching at a computer for hours ...

Arms are the connectors between your hands and your body, without strong arms other more complex exercises become impossible to perform,” explains Maritato.

The best bicep exercise for people who don’t have time for bicep exercises: chinups Biceps are small muscles, and so most of the targeted work we give them will be isolations.

Arm drive is crucial to proper running form. These triceps exercises target the muscles that stabilize the shoulder and propel the arm forward and back.

A simple device can improve the ability of patients with arm disability to play physiotherapy-like computer games, according to new research.

5 exercises to combat chronic aches from too much computer time With virtual classes and at-home work, it's no wonder why many people are experiencing more pain in the neck and back than usual.