What is this 10-minute cardio fitness workout? “We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains.

Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

7 Different At-Home Cardio Workouts Using Just a Dozen Exercises Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Which one is a better strength workout? The stair stepper may also be better for strength workouts, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.