What is this 10-minute cardio fitness workout? “We are doing 10 minutes of cardio at home with zero equipment,” the fitness instructor explains.

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Fitness experts explain how stair stepping requires more muscle engagement than incline walking and can elevate heart rate more, but can be harder on the knees.

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

When training on stairs, use the railing whenever necessary to steady yourself. And, as with any new exercise program, consult your doctor before attempting these exercises. Warm up ...