Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!

From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities.

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing ...

This at-home boxing workout improves your cardio, strength, and mood at any fitness level. Follow these boxing exercises step-by-step with a trainer.

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training ...

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that.

Tired of your treadmill? Bored with your exercise bike? Liteboxer is the new at-home workout you will actually want to do.

Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” ...