Massage for Improved Blood Flow Treat your legs and feet to a gentle massage to stimulate blood circulation. You can use your hands or invest in a massage tool.

Move your body The fastest way to improve blood circulation is (surprise!) to exercise. You’ll get that blood moving right away, plus you’ll help maintain vascular health over the long term.

Winter drinks for heart health: Here are the top 7 drinks that can help boost blood circulation and keep the heart healthy this winter season.

Healthy Heart Signs: 7 Key Indicators You Don't Have Poor Blood Circulation Signs that says your heart is healthy and working just fine: Here are the top 7 indicators you should never ignore.

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without medication or expensive treatments.

Poor circulation is a common problem, and though these issues are often treated with medications, eating certain foods can also help. Here are the 13 best foods to optimize blood flow and circulation.

Blood circulation is a vital process that ensures nutrients and oxygen reach every cell in our body. However, factors like a sedentary lifestyle, poor diet, and stress can mess with this flow ...

Long periods of immobility, smoking, obesity, and pregnancy can all increase your risk of a blood clot in the deep veins of the legs. Here’s what you need to know to help lower your risk.