Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

Legendary powerlifter Mark Bell demonstrates how he teaches the bench press for powerlifting and the things you need to know to press heavy weight.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym ...

The barbell bench press is one of the most common exercises for chest day, but guys get it wrong. Avoid these five bench press mistakes.

The average weight most adults can bench press depends on age, fitness level, and other factors. Learn more.

Here's a look at the prospects who have posted the most impressive bench press numbers in the history of the NFL Combine.

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle The findings confirm what experts have previously suggested. Stacey Ritzen May 5, 2024 4:00 PM EDT ...