Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Circuit training doesn't need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.

Just about every new client has two major questions for a personal trainer: How is circuit training different than interval training, and why are both important? Both are valid ...