Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.