“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

With the winter months approaching, students may notice an increase in depressive mood symptoms as temperatures drop and ...

Dr. Samant Virk, neurologist and founder/CEO of MediSprout, explais that more exposure to natural light can boost energy ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

The transition into shorter days and cooler weather can often bring on feelings of low energy and misery, longing for Tahoe ...

CW: This article discusses suicide. Please refer to the end of the article for on- and off-campus resources. I hate the term “seasonal depression.” Every spring, as the days grow longer and the nights ...