Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...