These simple yet effective tips can make a significant difference in your heart health and overall well-being.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Adults who stick to diets rich in plant-based foods ... University of Copenhagen and University of Montreal defined “healthy aging” as living to age 70 free of chronic disease such as diabetes and ...

Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...