Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

The New York Fitness and Wellness Expo is making its return this weekend at the Impact Athletic Center in Halfmoon. The event ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...