Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

How exercise can help—or hurt—your digestion. Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek ...