The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

Changing the way you walk could make all the difference.

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...