Yoga Poses Beginners Can Try Now The following poses ... If the shapes you make with your body do not look exactly like the ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

studies suggest that introducing certain yoga poses into your routine may help you achieve your maximum potential by improving posture, flexibility, and body alignment. Here are 10 yoga poses ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

10 Yoga Poses to Calm Your Mind Before Sleeping At Night Yoga To Calm Your Mind: Try to add these 10 simple yoga asanas to bring calmness and relaxation to your mind, body and soul. Find Your Calm ...