This is yoga for your booty. Strengthening your glutes can reduce the risk of injuries and improve your posture. Come over to your mat and begin in table pose. Broaden your palms on the mat ...

The arm positions are somewhat different and there’s a little spinal twist in the Warrior poses, but you still engage and strengthen the same lower body muscles (quads, glutes, hamstrings ...

and glutes. If the wind pose becomes too painful for your back or tummy, try doing it one leg at a time. Hold the stance for at least one minute to get the full effect. Wind relieving yoga pose ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...