Unwind after your workout with this calming 10-minute yoga cool down. Includes a guided Shavasana and gentle pranayama breathing to help your body relax, recover, and reset. #YogaCoolDown ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

How many times have you gone straight from your workout to the shower? If you’re like me, the answer is “basically every time.” That instinct is totally understandable, and time is precious. With the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Whether you’re lifting weights at the gym or coming back from a 10k run, factoring in a cool down ...