Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Access to over 120 digital back issues while your subscription is active ...

Costa Rica is a bucket-list travel destination for its wide variety of offerings—you can visit stunning national parks, ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have attended Rowe's yoga classes over the years. (Courtesy Linda Rowe lindayurveda) ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Meghan Markle, the Duchess of Sussex, has long focused on wellness, with yoga at the center of her practice. She recently reflected on a mishap involving participating in a group yoga class.

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Fisher, a resident of Poplar, has been with Runa Yoga since 2022 and purchased the business in June 2024. Seeking to sink ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...