If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners.

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...