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An Intention-Setting Yin Yoga Practice for the New Year
You’re welcome to use props. As you come into the seated forward fold known as Butterfly in yin yoga. Bring the soles of your ...
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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements ... "The forward fold will stretch the back of ...