Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...