Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A food tech company has launched a new tech platform capable of producing plant-based whole cuts that replicate conventional ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...