Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Veganism and plant-base diets are two different things, experts argue. Though is vegan the same as plant-based?

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...