Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Activities of daily living can be defined as the physical movements required to perform one's lifestyle. Walking, climbing stairs, reaching overhead and lifting objects are all activities that could ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...